ROCKIT BODY [PILATES]™ offers SPX™,
a new and innovative workout
specifically designed to strengthen, tighten, tone and elongate the body quickly and safely.
Created by celebrity trainer, Sebastien Lagree, SPX™ is a fusion of pilates, cardio, and strength
training, and achieves muscle definition faster than traditional pilates and/or weight training
alone. This workout also promotes flexibility and elasticity, which helps prevent injury. The client
is left with a lithe and powerful body, resistant to the everyday stresses of work and life.
Our High-Octane, Shirt-Drenching workout attacks bulk in the hips and thighs, tightens the body's core muscles for abs of steel, improves strength and endurance, and jump-starts your metabolism. It burns fat, tightens and elongates your muscles, increases your postural alignment, and restores your body's natural balance.
Our High-Octane, Shirt-Drenching workout attacks bulk in the hips and thighs, tightens the body's core muscles for abs of steel, improves strength and endurance, and jump-starts your metabolism. It burns fat, tightens and elongates your muscles, increases your postural alignment, and restores your body's natural balance.
Our Group Classes are Taught on our State-of-the-art Proformer™.
Invented by Lagree, the Proformer™ is an evolution of the traditional pilates reformer, with
unique features that enhance and intensify the workout. Designed to cater to both upper and
lower body muscles, the Proformer™ reduces stress on the joints and connective issues, while
using a system of springs to accommodate the resistance and counter resistance elements of
the workout.
The music is great, the energy is high - this is a workout you'll be able to evolve with and it will soon become something you can't live without. And did we mention that it is really fun, too?
The music is great, the energy is high - this is a workout you'll be able to evolve with and it will soon become something you can't live without. And did we mention that it is really fun, too?
RockIt Barre™Our RockIt Barre&trade classes are sure to add another body bending, high cardio alternative to your workout, so you can continue to push yourself to new levels. Combining moves from our muscle-carving, state of the art Proformer™ with the graceful structure and toning of traditional barre classes, it is certain you will build your cardio and perfect your fluidity as you move between the two in each class. Expect the RockIt Barre™ workout to take your heart rate from high to low, as you incorporate quick dance like movements with challenging balancing exercises. Plies and releve will take on a whole new meaning as you work your muscles to isometric contractions that will be sure to make you shake. Stressing and perfecting the idea of form and alignment will be initially challenging to grasp, but these concepts will easily transcend into not only your daily workout, but your everyday world. Your posture will never be better!
You'll sweat, shake, burn, and have fun... Guaranteed.
