ROCKIT BODY [PILATES]™ offers RockIt Pilates™,
a new and innovative workout
specifically designed to strengthen, tighten, tone and elongate the body quickly and safely.
RockIt Pilates™ is a fusion of pilates, cardio, and strength
training, that achieves muscle definition faster than traditional pilates and/or weight training
alone. This workout also promotes flexibility and elasticity, which helps prevent injury. The client
is left with a lithe and powerful body, resistant to the everyday stresses of work and life.
Our High-Octane, Shirt-Drenching workout
attacks bulk in the hips and thighs,
tightens the body's core muscles for abs of steel, improves strength and endurance, and
jump-starts your metabolism. It burns fat, tightens and elongates your muscles, increases your
postural alignment, and restores your body's natural balance.
The music is great, the energy is high
- this is a workout you'll be able to evolve
with and it will soon become something you can't live without. And did we mention that it is really
Our RockIt Barre™ classes are sure to add another body bending, high cardio alternative to your workout, so you can
continue to push yourself to new levels. A barre class unlike any you have taken before! Utilizing a mounted ballet barre and tools like the Pilates ring, balls, light weights and resistance bands, you will tone, shape, and lengthen your entire body. Not only will you work on balance, coordination, and posture - all while carving new muscles in your body - you will do the most important thing, sweat! Plié and relevé will take on a whole
new meaning as you work your muscles to isometric contractions that will be sure to make you shake. Lift your booty, strengthen your core, and achieve that long, lean, look you love.
You'll sweat, shake, burn, and have fun... Guaranteed.